How much time do we consume either feeling guilt or shame or some similar emotion about something we have done or not done? Imagine how much more productive, accomplished and content we could be if we were we able to shed this one common habit of dwelling on stuff we are less than proud of. Consider also how these negative … Continue reading
Category Archives: Peace of Mind
I think it’s important to know why your (potential) acupuncturist does what they do for a living so here is my story. As I was progressing through my forties I started experiencing less than perfect health and mentally consigned this to “getting older”. I started exercising more and experimenting with supplements to improve this but pain from arthritis, other nagging … Continue reading
It’s that time again…December. The child within us remembers the sense of magic we felt as children during the holidays and we so want to recreate that each year for our families and ourselves; it’s also not a bad distraction for those of us who aren’t winter lovers. So we add in a whole new level of expectations and obligations … Continue reading