Congee – Chinese Rice Porridge for Health & Well Being

Congee (pronounced KON gee), also known as jook or juk, is a classic Chinese breakfast dish; I like to think of it as the Chinese version of oatmeal and more.  It can also be used during convalescence from illness or during acute diseases, eaten at any time of the day.  It’s a very nourishing and easily digestible food which can … Continue reading

Benefits of Watermelon in Summer

One of our favorite treats in summer is watermelon. Good reason. The first time I visited China it was hot early June and cut watermelon was everywhere. It’s a great way to cool us down internally when it’s hot & steamy outside. Chinese Medicine Nutrition: Benefits of Watermelon Watermelon is a useful medicinal food in the summer, especially for those … Continue reading

Water – How much do we need?

Many of us have wholeheartedly accepted the idea that we need to drink 8 eight ounce glasses of water per day for good health.  A good look at Chinese, Tibetan, Ayurvedic and Western medicine theories will all reveal this thought for just what it is – a myth.  For years we have also been told that drinking caffeinated beverages doesn’t … Continue reading

Chicken Soup

Many cultures see chicken soup as a nurturing food to help heal everything from the flu or a cold to restoring health post-partum.  I see chicken soup as a collage that is endlessly changing each time I make it – lots of colors and options; have fun and experiment as you make it. The making is part of the healing. You can … Continue reading